Let’s face it, it is on everyone’s mind, how to lose those extra pounds. And, for most people, it is usually something that we want to make happen quickly. However, the weight didn’t packed on my body quickly and they aren’t going to go away that fast either. I do know that there are many [...]
Round and Round and Round we go, where the dial stops…….ugh! I’m so disgusted with the idea that losing weight is top on my list of topics today. Every where I turn there’s a news article or post about losing weight. And, I can promise you, I am certainly not partaking in that fad. And, [...]
I am a testament to the fact that some where down the line, I learned to hate exercise. Not only do I have a pre-disposition when it comes to being over-weight, I learned early on that exercise was for those who couldn’t follow the rules and that fun and games were reserved for those who [...]











