The most important factor is to remember to eat when you are hungry and not out of boredom and secondly, you need to practice moderation.  If you have a problem with moderation then you need a little help to make it work.  And, then, you can add in a decent exercise regimen to your life and get the desired results.

And, also trust me when I tell you that I’ve tried a zillion diets that work.  Is that a real number?  Zillion?  Honestly, I’ve given lots of effort to lots of fads but I have to find a way to do this right!