I have a sleeping disorder that’s not only difficult to explain but it’s even more difficult to cope with.  Many people think that by taking sleeping pills I am making the sleeping issue more difficult than it has to be.  The fact of the matter is, without sleeping aids, I simply wouldn’t sleep at all until I had worn myself down to nothing.

That said, choosing a sleeping aid requires a careful look at what is needed and how much of it is needed to help induce sleep without causing drowsiness the next day.  The most important benefit is that sleep makes for restful nights and productive days.